Яйца с овощным салатом
Nutritional Overview
Блюдо состоит из двух варёных яиц и свежего овощного салата с помидорами, огурцами, болгарским перцем, луком и листьями салата. Калории некоторых ингредиентов оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Яйца с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Яйца с овощным салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с овощным салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с овощным салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
варёные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
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