Курица с овощами и лососем
Nutritional Overview
Блюдо состоит из куриной грудки, лосося, свежих овощей (огурец, редис, морковь) и рисового хлебца. Все ингредиенты идентифицированы, значения калорий рассчитаны приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и лососем contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и лососем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и лососем provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и лососем contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (53% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
редис
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
рисовый хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
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