Котлета з овочами
Nutritional Overview
Страва складається з котлети, скибки хліба, огірка, помідора та червоного перцю. Калорійність деяких овочів оцінена приблизно через відсутність точних даних про кількість.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета з овочами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Котлета з овочами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Котлета з овочами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Котлета з овочами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Котлета з овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Котлета
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помідор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перець червоний
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хліб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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