Лосось с огурцом и яйцом
Nutritional Overview
Блюдо состоит из лосося, рисового хлебца, огурца, яйца и творожного сыра. Калорийность рассчитана приблизительно, некоторые значения могут отличаться в зависимости от порции.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с огурцом и яйцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с огурцом и яйцом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Лосось с огурцом и яйцом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Лосось с огурцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Лосось с огурцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
рисовый хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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