عجة مع خبز
Nutritional Overview
الوجبة تحتوي على عجة مقلية بزيت نباتي مع قطعة من الخبز الأبيض. بعض القيم الغذائية تم تقديرها بناءً على المظهر وقد تكون غير دقيقة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• عجة مع خبز contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• عجة مع خبز offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), عجة مع خبز is an excellent energy source for active individuals and athletes.
• High in fats (20g), عجة مع خبز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. عجة مع خبز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
بيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت طبخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز أبيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
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