Салат с яйцом и сыром
Nutritional Overview
Салат из свежих овощей и зелени с вареным яйцом и сыром бри. Калории некоторых ингредиентов оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с яйцом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салат с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр бри contributes 145 calories (54% of total calories).
Detailed Ingredient Breakdown
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовая капуста (кейл)
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр бри
Protein: 0g
| Carbs: 0g
| Fat: 0g
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