Тунец с яйцом и кускусом
Nutritional Overview
Блюдо состоит из консервированного тунца, яичницы, кускуса, свежего огурца, листового салата и, возможно, заправлено оливковым маслом. Калории некоторых ингредиентов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец с яйцом и кускусом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунец с яйцом и кускусом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Тунец с яйцом и кускусом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Тунец с яйцом и кускусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец с яйцом и кускусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
тунец консервированный
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичница
Protein: 0g
| Carbs: 0g
| Fat: 0g
кус-кус
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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