Тост с яйцом и овощами
Nutritional Overview
Тост с вареными яйцами, помидорами черри, рукколой, сыром и сливочным сыром. Калории рассчитаны приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с яйцом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с яйцом и овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Тост с яйцом и овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Тост с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
хлеб цельнозерновой
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!