Бутерброды с индейкой
Nutritional Overview
Бутерброды с цельнозерновым хлебом, ломтиками сыра и ветчиной из индейки. Некоторые значения оценены приблизительно из-за отсутствия точных порций.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с индейкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с индейкой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Бутерброды с индейкой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Бутерброды с индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды с индейкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
индейка (ветчина)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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