Рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой рыбы, свежих огурцов, помидоров черри и небольшого количества арахиса. Все ингредиенты идентифицированы, данные по калориям приблизительные.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощами provides 50g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая рыба contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
запечённая рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
арахис
Protein: 0g
| Carbs: 0g
| Fat: 0g
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