توست ببيض وخضار
Nutritional Overview
الوجبة تحتوي على توست أسمر مع بيض مسلوق مضاف إليه صلصة حارة، بالإضافة إلى شرائح طماطم وخيار وزيتون أخضر. بعض القيم الغذائية تقريبية لعدم وضوح الكميات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• توست ببيض وخضار contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• توست ببيض وخضار offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• توست ببيض وخضار provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), توست ببيض وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! توست ببيض وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
توست أسمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
صلصة حارة
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيتون أخضر
Protein: 0g
| Carbs: 0g
| Fat: 0g
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