Health Insights & Benefits
• Бутерброды с лососем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с лососем provides 25g of protein, supporting muscle growth, repair, and satiety.
• Бутерброды с лососем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Бутерброды с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброды с лососем provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченый лосось contributes 180 calories (49% of total calories).
