Курица с яйцом и кукурузой
Nutritional Overview
Блюдо состоит из отварной куриной грудки, двух варёных яиц, кукурузы и томатной пасты или соуса. Калорийность рассчитана приблизительно, соус учтён с примерной оценкой. Все значения округлены до целых.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с яйцом и кукурузой contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с яйцом и кукурузой provides 45g of protein, supporting muscle growth, repair, and satiety.
• Курица с яйцом и кукурузой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Курица с яйцом и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с яйцом и кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 165 calories (36% of total calories).
Detailed Ingredient Breakdown
отварная куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
варёные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
паста из томатов или соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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