Завтрак с банановыми оладьями и матча латте
Nutritional Overview
Питательный завтрак из банановых оладий с черникой и протейновым шоколадным пудингом, дополненный матча латте на молоке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Завтрак с банановыми оладьями и матча латте is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с банановыми оладьями и матча латте provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с банановыми оладьями и матча латте is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с банановыми оладьями и матча латте provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с банановыми оладьями и матча латте is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: матча на молоке contributes 100 calories (20% of total calories).
Detailed Ingredient Breakdown
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
овсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
матча на молоке
Protein: 0g
| Carbs: 0g
| Fat: 0g
черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
протейновый шоколадный пудинг
Protein: 0g
| Carbs: 0g
| Fat: 0g
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