Ψάρι με λαχανικά
Nutritional Overview
Γεύμα με φιλέτο ψαριού, μπρόκολο, κολοκυθάκια και σαλάτα με μαυρομάτικα φασόλια. Όλα τα συστατικά είναι ορατά, χωρίς άγνωστα στοιχεία.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ψάρι με λαχανικά contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ψάρι με λαχανικά provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ψάρι με λαχανικά provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ψάρι με λαχανικά contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ψάρι με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο ψαριού contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
φιλέτο ψαριού
Protein: 0g
| Carbs: 0g
| Fat: 0g
μπρόκολο
Protein: 0g
| Carbs: 0g
| Fat: 0g
κολοκυθάκια
Protein: 0g
| Carbs: 0g
| Fat: 0g
σαλάτα με μαυρομάτικα φασόλια
Protein: 0g
| Carbs: 0g
| Fat: 0g
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