Μπριζόλα με γλυκοπατάτα
Nutritional Overview
Πιάτο με μπριζόλα, ψητή γλυκοπατάτα και φέτα λάχανου, πλούσιο σε πρωτεΐνη και φυτικές ίνες.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μπριζόλα με γλυκοπατάτα contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Μπριζόλα με γλυκοπατάτα provides 45g of protein, supporting muscle growth, repair, and satiety.
• Μπριζόλα με γλυκοπατάτα provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Μπριζόλα με γλυκοπατάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπριζόλα με γλυκοπατάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπριζόλα contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
μπριζόλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
γλυκοπατάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
λάχανο
Protein: 0g
| Carbs: 0g
| Fat: 0g
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