Творог с фруктами
Nutritional Overview
Тарелка с творогом, клубникой, черникой и бананом, сбалансированное и полезное блюдо.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Творог с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Творог с фруктами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Творог с фруктами is an excellent energy source for active individuals and athletes.
• Творог с фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
клубника
Protein: 0g
| Carbs: 0g
| Fat: 0g
черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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