Σαλάτα με τόνο και λαχανικά
Nutritional Overview
Μια φρέσκια σαλάτα με τόνο, αγγούρι, καρότο, ραπανάκι, καλαμπόκι και μαρούλι, πλούσια σε πρωτεΐνη και χαμηλή σε λιπαρά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Σαλάτα με τόνο και λαχανικά provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Σαλάτα με τόνο και λαχανικά provides 22g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με τόνο και λαχανικά provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Σαλάτα με τόνο και λαχανικά contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Σαλάτα με τόνο και λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: τόνος contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
αγγούρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρότο
Protein: 0g
| Carbs: 0g
| Fat: 0g
ραπανάκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
καλαμπόκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
τόνος
Protein: 0g
| Carbs: 0g
| Fat: 0g
μαρούλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
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