Health Insights & Benefits
• At 234 calories, Στραγγιστό γιαούρτι provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Στραγγιστό γιαούρτι provides 20g of protein, supporting muscle growth, repair, and satiety.
• Στραγγιστό γιαούρτι provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Στραγγιστό γιαούρτι contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Στραγγιστό γιαούρτι is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: γιαούρτι στραγγιστό contributes 234 calories (100% of total calories).
