Рыба с рисом и морковью
Nutritional Overview
Блюдо состоит из запечённой дорады, отварного риса, варёной моркови, ломтиков красного лука и дольки лимона.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с рисом и морковью contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с рисом и морковью provides 38g of protein, supporting muscle growth, repair, and satiety.
• Рыба с рисом и морковью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Рыба с рисом и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с рисом и морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорада contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
дорада
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
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