Бутерброд с сыром и ветчиной
Nutritional Overview
Завтрак с бутербродом из ветчины и сыра на цельнозерновом хлебе, морковью и черным кофе с двумя чайными ложками тростникового сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с сыром и ветчиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с сыром и ветчиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Бутерброд с сыром и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (16g), Бутерброд с сыром и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброд с сыром и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный кофе
Protein: 0g
| Carbs: 0g
| Fat: 0g
тростниковый сахар (2 ч.л.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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