Сёмга с овощами
Nutritional Overview
Блюдо состоит из сёмги, квашеной капусты с луком, отварной свёклы и творожного сыра, сбалансированное по белкам и жирам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сёмга с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сёмга с овощами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Сёмга с овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Сёмга с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сёмга с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сёмга contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
сёмга
Protein: 0g
| Carbs: 0g
| Fat: 0g
квашеная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
свёкла
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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