Жареная рыба с гарниром
Nutritional Overview
Тарелка с жареной рыбой, гречкой, стручковой фасолью, салатом из капусты и свежими овощами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Жареная рыба с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная рыба с гарниром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Жареная рыба с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (20g), Жареная рыба с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Жареная рыба с гарниром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
стручковая фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты
Protein: 0g
| Carbs: 0g
| Fat: 0g
свежие овощи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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