Овощи с яйцом и хлебом
Nutritional Overview
Тарелка с варёным яйцом, свежими овощами, солёным огурцом, салом, оливками и двумя кусочками чёрного хлеба.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с яйцом и хлебом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощи с яйцом и хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яйцом и хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Овощи с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с яйцом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сало contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
редис
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец солёный
Protein: 0g
| Carbs: 0g
| Fat: 0g
свекла варёная
Protein: 0g
| Carbs: 0g
| Fat: 0g
сало
Protein: 0g
| Carbs: 0g
| Fat: 0g
чёрный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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