Сніданок з яйцями
Nutritional Overview
На зображенні зображено сніданок, що складається з яєчні, свіжих огірків, помідорів чері та чашки кави з молоком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Сніданок з яйцями provides moderate energy and can fit well into most balanced meal plans.
• Сніданок з яйцями offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сніданок з яйцями provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Сніданок з яйцями provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сніданок з яйцями is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яєчні білки з жовтками contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
яєчні білки з жовтками
Protein: 0g
| Carbs: 0g
| Fat: 0g
огірки
Protein: 0g
| Carbs: 0g
| Fat: 0g
помідори чері
Protein: 0g
| Carbs: 0g
| Fat: 0g
кава з молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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