Курица с овощами
Nutritional Overview
Блюдо состоит из куриной грудки с зеленой фасолью, морковного пюре и тушеной свеклы, сбалансированное по белкам и углеводам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Курица с овощами provides moderate energy and can fit well into most balanced meal plans.
• Курица с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Курица с овощами is an excellent energy source for active individuals and athletes.
• Курица с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
зеленая фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушеная свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
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