Health Insights & Benefits
• Лаваш с сыром и ветчиной contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с сыром и ветчиной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Лаваш с сыром и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (15g), Лаваш с сыром и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лаваш с сыром и ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 150 calories (43% of total calories).
