Здравословна закуска
Nutritional Overview
Питателна закуска с пълнозърнест хляб, бъркани яйца, пресни домати, краставици и бяло сирене.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Здравословна закуска contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Здравословна закуска provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Здравословна закуска is an excellent energy source for active individuals and athletes.
• High in fats (15g), Здравословна закуска provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Здравословна закуска is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
пълнозърнест хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
бъркани яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставици
Protein: 0g
| Carbs: 0g
| Fat: 0g
бяло сирене
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!