Зеленые котлеты с овощами
Nutritional Overview
Блюдо состоит из зеленых котлет на основе шпината и творога, дополненных свежими овощами, такими как огурец и помидор черри, с добавлением сметаны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Зеленые котлеты с овощами provides moderate energy and can fit well into most balanced meal plans.
• Зеленые котлеты с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Зеленые котлеты с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Зеленые котлеты с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Зеленые котлеты с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
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