Health Insights & Benefits
• At 250 calories, Творог с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Творог с фруктами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Творог с фруктами is an excellent energy source for active individuals and athletes.
• Творог с фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог с фруктами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (60% of total calories).
