Сэндвич с яйцом и лососем
Nutritional Overview
Питательный сэндвич с яйцом, семгой, рукколой и соусом на цельнозерновом хлебе.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сэндвич с яйцом и лососем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сэндвич с яйцом и лососем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Сэндвич с яйцом и лососем is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сэндвич с яйцом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сэндвич с яйцом и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
семга
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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