Пълнозърнеста сандвич закуска
Nutritional Overview
Пълнозърнест сандвич с маруля, домати, краставици, сирене и майонеза, осигуряващ балансирано хранене.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнозърнеста сандвич закуска contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Пълнозърнеста сандвич закуска offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Пълнозърнеста сандвич закуска is an excellent energy source for active individuals and athletes.
• Пълнозърнеста сандвич закуска contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пълнозърнеста сандвич закуска is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
пълнозърнест хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
сирене
Protein: 0g
| Carbs: 0g
| Fat: 0g
маруля
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставици
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонеза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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