Бутерброд с курицей
Nutritional Overview
Полезный бутерброд с куриным филе, авокадо и салатом на цельнозерновом хлебе, подается с огурцом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Бутерброд с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброд с курицей provides 30g of protein, supporting muscle growth, repair, and satiety.
• Бутерброд с курицей provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Бутерброд с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бутерброд с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 150 calories (21% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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