Яичный тост с лососем
Nutritional Overview
Питательный завтрак с яйцами, запечёнными с помидорами, и тостами с лососем, огурцом и микрозеленью.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичный тост с лососем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичный тост с лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яичный тост с лососем is an excellent energy source for active individuals and athletes.
• High in fats (20g), Яичный тост с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яичный тост с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
микрозелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
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