Health Insights & Benefits
• Омлет с тостами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с тостами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Омлет с тостами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Омлет с тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тосты contributes 160 calories (48% of total calories).
