Салат Нисуаз
Nutritional Overview
Питательный салат с тунцом, перепелиными яйцами, оливками, фасолью и свежими овощами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Нисуаз contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат Нисуаз provides 25g of protein, supporting muscle growth, repair, and satiety.
• Салат Нисуаз provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат Нисуаз provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат Нисуаз is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перепелиные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Фасоль стручковая
Protein: 0g
| Carbs: 0g
| Fat: 0g
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