Окрошка на кефире
Nutritional Overview
Окрошка на кефире — это холодный суп с освежающим вкусом, приготовленный на основе кефира с добавлением свежих овощей, зелени, вареного картофеля, яиц и колбасы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Окрошка на кефире provides moderate energy and can fit well into most balanced meal plans.
• Окрошка на кефире offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Окрошка на кефире provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Окрошка на кефире provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Окрошка на кефире is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
кефир
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
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