Завтрак с омлетом
Nutritional Overview
Сытный завтрак с омлетом, колбасой, авокадо, жареными шариками и хлебом с маслом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с омлетом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с омлетом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Завтрак с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 200 calories (62% of total calories).
Detailed Ingredient Breakdown
омлет
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареные шарики
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб с маслом
Protein: 0g
| Carbs: 0g
| Fat: 0g
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