Омлет с зеленью
Nutritional Overview
Питательный омлет с зеленью и грибами, поданный с салатом и хлебом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Омлет с зеленью provides moderate energy and can fit well into most balanced meal plans.
• Омлет с зеленью offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Омлет с зеленью provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Омлет с зеленью contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Омлет с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
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