Завтрак с яйцом
Nutritional Overview
Полезный завтрак с жареным яйцом, сыром, свежими овощами и хлебцем с пастой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с яйцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Завтрак с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Завтрак с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлебец с пастой contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
Томат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлебец с пастой
Protein: 0g
| Carbs: 0g
| Fat: 0g
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