Лаваш с сыром
Nutritional Overview
Простая закуска из тонкого лаваша и твердого сыра, богатая белками и углеводами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Лаваш с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Лаваш с сыром is an excellent energy source for active individuals and athletes.
• Лаваш с сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Лаваш с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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