Салат с яйцом и творогом
Nutritional Overview
Полезный салат с вареными яйцами, творогом, зеленью и брокколи, богатый белком и витаминами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и творогом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцом и творогом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом и творогом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с яйцом и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
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