Бутерброды с рыбой и колбасой
Nutritional Overview
Бутерброды с хлебом, сливочным сыром, красной рыбой и колбасой, поданные на белой тарелке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с рыбой и колбасой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с рыбой и колбасой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброды с рыбой и колбасой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Бутерброды с рыбой и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды с рыбой и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Красная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
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