Яичница с квашеной капустой
Nutritional Overview
Блюдо содержит три белка, один желток, квашеную капусту и морковь, обеспечивая сбалансированное соотношение белков, жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Яичница с квашеной капустой provides moderate energy and can fit well into most balanced meal plans.
• Яичница с квашеной капустой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с квашеной капустой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с квашеной капустой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница с квашеной капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Три белка и один желток contributes 106 calories (51% of total calories).
Detailed Ingredient Breakdown
Три белка и один желток
Protein: 0g
| Carbs: 0g
| Fat: 0g
Квашеная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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