Овощной ужин с омлетом
Nutritional Overview
Полезный ужин, состоящий из жареного омлета с кабачками, квашеной капусты с морковью, маринованных грибов и помидоров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной ужин с омлетом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной ужин с омлетом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Овощной ужин с омлетом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Овощной ужин с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной ужин с омлетом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный омлет с кабачками contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
жареный омлет с кабачками
Protein: 0g
| Carbs: 0g
| Fat: 0g
квашеная капуста с морковью
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованные грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованные помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
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