Гречка с курицей и салатом
Nutritional Overview
Полезное блюдо с 20 граммами гречки, 60 граммами куриного филе и квашеной капустой, богатое белком и клетчаткой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Гречка с курицей и салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с курицей и салатом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• Гречка с курицей и салатом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 99 calories (37% of total calories).
Detailed Ingredient Breakdown
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Квашеная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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