Творог с фруктами
Nutritional Overview
Питательный завтрак из творога с бананом и черникой, богатый белком и полезными углеводами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Творог с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Творог с фруктами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Творог с фруктами is an excellent energy source for active individuals and athletes.
• Творог с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
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