Овощи с яичницей
Nutritional Overview
Блюдо состоит из яичницы и смеси тушеных овощей, включая морковь, стручковую фасоль, цветную капусту и болгарский перец. Полезный и сбалансированный прием пищи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Овощи с яичницей provides moderate energy and can fit well into most balanced meal plans.
• Овощи с яичницей offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яичницей provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи с яичницей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощи с яичницей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
стручковая фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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