Лосось с рисом и салатом
Nutritional Overview
Блюдо состоит из жареного лосося, белого риса и свежего овощного салата с огурцами и помидорами черри.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с рисом и салатом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с рисом и салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Лосось с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лосось с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Лосось с рисом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!