Nutritional Overview
Питательный салат с вареными яйцами, помидорами, молодой кукурузой и греческим йогуртом, посыпанный кунжутом.
Health Insights & Benefits
• Салат с яйцами и йогуртом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцами и йогуртом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцами и йогуртом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с яйцами и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с яйцами и йогуртом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 150 calories (43% of total calories).
